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	<title>Comments on: 13 Principles To Fire Up Your Fat Loss Furnace</title>
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	<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/</link>
	<description>Sydney's Fat Loss Expert</description>
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		<title>By: Sydney's Fat Loss Expert</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-238</link>
		<dc:creator>Sydney's Fat Loss Expert</dc:creator>
		<pubDate>Wed, 29 Jul 2009 00:38:46 +0000</pubDate>
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		<description>thanks Jeff, glad you like mate!

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		<content:encoded><![CDATA[<p>thanks Jeff, glad you like mate!</p>
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		<title>By: Jeff</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-237</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 28 Jul 2009 20:37:26 +0000</pubDate>
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		<description>Great Stuff! Glad I stumbled upon your blog...</description>
		<content:encoded><![CDATA[<p>Great Stuff! Glad I stumbled upon your blog&#8230;</p>
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		<title>By: Sydney's Fat Loss Expert</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-213</link>
		<dc:creator>Sydney's Fat Loss Expert</dc:creator>
		<pubDate>Tue, 14 Jul 2009 00:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielmunday.com/?p=450#comment-213</guid>
		<description>@leslie thanks for your comments. I agree to drink water before and after a meal or when people feel hungry that&#039;s a great point. I&#039;m not sold on the Chi thing yet though but I respect your opinion

@James Glad you liked - the best tip I can give you with your boot camps is to do the opposite of what everyone else in your area is doing. Most people follow the crowd. Why not set the trend? Short workouts like 30-45 mins are definitely the go if you train busy people and follow anything that Steve Hochman says - http://www.stevehochman.com

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		<content:encoded><![CDATA[<p>@leslie thanks for your comments. I agree to drink water before and after a meal or when people feel hungry that&#8217;s a great point. I&#8217;m not sold on the Chi thing yet though but I respect your opinion</p>
<p>@James Glad you liked &#8211; the best tip I can give you with your boot camps is to do the opposite of what everyone else in your area is doing. Most people follow the crowd. Why not set the trend? Short workouts like 30-45 mins are definitely the go if you train busy people and follow anything that Steve Hochman says &#8211; <a href="http://www.stevehochman.com">http://www.stevehochman.com</a></p>
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		<title>By: James Pearo</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-210</link>
		<dc:creator>James Pearo</dc:creator>
		<pubDate>Mon, 13 Jul 2009 16:24:25 +0000</pubDate>
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		<description>Awesome info Daniel. As always you hit the nail on the head. Keep up the good work. Looking to get my bussiness going full steam ahead, any tips for starting bootcamps?</description>
		<content:encoded><![CDATA[<p>Awesome info Daniel. As always you hit the nail on the head. Keep up the good work. Looking to get my bussiness going full steam ahead, any tips for starting bootcamps?</p>
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		<title>By: Leslie</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-209</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Mon, 13 Jul 2009 12:26:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielmunday.com/?p=450#comment-209</guid>
		<description>My teacher states that if we drink whenever we are thirsty then we will get enough water.  Substitute thirsty for the times we think that we are hungry or when we feel stressed and want to grab something sugary or chocolate or whatever and we will drink our quota very easily.  Everyone has a different amount that they require.  The thought is that too much water and we flush the Chi out of the kidneys and that leads to problems with our kidneys.  Once Chi is gone, it is not easily or ever replaced.  So I agree with the rest of your thoughts.</description>
		<content:encoded><![CDATA[<p>My teacher states that if we drink whenever we are thirsty then we will get enough water.  Substitute thirsty for the times we think that we are hungry or when we feel stressed and want to grab something sugary or chocolate or whatever and we will drink our quota very easily.  Everyone has a different amount that they require.  The thought is that too much water and we flush the Chi out of the kidneys and that leads to problems with our kidneys.  Once Chi is gone, it is not easily or ever replaced.  So I agree with the rest of your thoughts.</p>
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		<title>By: Sydney's Fat Loss Expert</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-208</link>
		<dc:creator>Sydney's Fat Loss Expert</dc:creator>
		<pubDate>Mon, 13 Jul 2009 10:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielmunday.com/?p=450#comment-208</guid>
		<description>Yeah I have to agree there James. That&#039;s a very valid point. Green tea definitely has some health benefits.

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		<content:encoded><![CDATA[<p>Yeah I have to agree there James. That&#8217;s a very valid point. Green tea definitely has some health benefits.</p>
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		<title>By: Hobart Personal Trainer James Kerrison</title>
		<link>http://www.danielmunday.com/13-principles-to-fire-up-your-fat-loss-furnace/comment-page-1/#comment-207</link>
		<dc:creator>Hobart Personal Trainer James Kerrison</dc:creator>
		<pubDate>Mon, 13 Jul 2009 06:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.danielmunday.com/?p=450#comment-207</guid>
		<description>Great list Daniel, 

I&#039;d add Green Tea to number 6.  I know you said no to coffee and tea but I think there&#039;s enough goodness in the green tea to outweight the badness. Very scientific statement!

James

&lt;abbr&gt;&lt;em&gt;Hobart Personal Trainer James Kerrison’s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/JamesKerrison-TrainingNutritionInsiderSecrets/~3/Fe4w7g3iPus/&quot;&gt;Are you Getting Enough Sleep?&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Great list Daniel, </p>
<p>I&#8217;d add Green Tea to number 6.  I know you said no to coffee and tea but I think there&#8217;s enough goodness in the green tea to outweight the badness. Very scientific statement!</p>
<p>James</p>
<p><abbr><em>Hobart Personal Trainer James Kerrison’s last blog post..<a href="http://feedproxy.google.com/~r/JamesKerrison-TrainingNutritionInsiderSecrets/~3/Fe4w7g3iPus/">Are you Getting Enough Sleep?</a></em></abbr></p>
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